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Breathwork Sessions In Vancouver
What Happens During a Breathwork Session?
Welcome to West Coast breathwork where we practice conscious connected breathwork also known as circular breathing. Unlike meditative breathwork and techniques that make you hold your breath, West Coast breathwork focuses on circular breathing, a technique designed to release your mind and body. Your session will last about an hour. You’ll be lying down wearing comfortable clothing, you breath, you release, you recover, you share your thoughts if you would like to but silence is also bliss.
This is your experience, you control it; your breathing does all the work along with music, I simply guide you. Some may get emotional, and some may not. People show their emotions for many reasons; in our lungs we tend to hold on to stress anxiety trauma gratitude grief etc.
Circular breathing helps with that release your rooms can be your greatest gift be vulnerable feel your emotions as my mentor John Paul Crimi states “breathwork is like 20 years of therapy without saying a word”
Breathwork Sessions In Vancouver
What Happens During a Breathwork Session?
Welcome to West Coast breathwork where we practice conscious connected breathwork also known as circular breathing. Unlike meditative breathwork and techniques that make you hold your breath, West Coast breathwork focuses on circular breathing, a technique designed to release your mind and body. Your session will last about an hour. You’ll be lying down wearing comfortable clothing, you breath, you release, you recover, you share your thoughts if you would like to but silence is also bliss.
This is your experience, you control it; your breathing does all the work along with music, I simply guide you. Some may get emotional, and some may not. People show their emotions for many reasons; in our lungs we tend to hold on to stress anxiety trauma gratitude grief etc.
Circular breathing helps with that release your rooms can be your greatest gift be vulnerable feel your emotions as my mentor John Paul Crimi states “breathwork is like 20 years of therapy without saying a word”
Breathwork Sessions Near Me In Vancouver
Experience West Coast Breathwork
At West Coast Breathwork In Vancouver, we provide transformative breathwork sessions designed to enhance your journey towards mental and emotional wellness. Our skilled practitioners offer personalized sessions tailored to meet your unique needs and goals. Whether you prefer an intimate individual session or the shared experience of a group session, we cater to all comfort levels in a safe and nurturing environment.
Join us to explore the power of conscious connected breathwork, allowing you to connect deeply with your emotions and experience profound healing. Our sessions are designed to guide you through the process, ensuring that you receive the benefits of breathwork without the distractions of searching for local options elsewhere. Come discover the healing potential that awaits you at West Coast Breathwork!